As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do. Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely.
Physical activity guidelines for older adults - NHS
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal.
7 At-Home Exercise Tools Every Older Adult Should Own
What is the best workout for people over 60? There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active. Here are some great tips, workouts and more. Find out more. BodyFit is your solution to all things fitness.
We respect your privacy. All email addresses you provide will be used just for sending this story. Have you heard that you should take at least 10, steps a day? Devices that count your steps come in a few forms, including fitness trackers and smartwatches that are worn on your wrist.